For the parts of your life that keep repeating, even when you want something different. Therapy that helps you understand what’s happening and begin changing it.
Your healing starts here with support that meets you where you are.
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I'm a Licensed Professional Counselor, and I work with people trying to make sense of experiences that are still affecting the way they feel, relate, and live. My background began in trauma work with children, teens, and families affected by sexual abuse, and today I work with individuals and couples carrying all kinds of painful experiences into the present. Therapy with me is active and collaborative. I’ll listen closely, tell you what I’m noticing, and help us stay with what actually matters instead of giving you generic advice or expecting you to fit into a certain way of healing. My hope is that our work helps you understand yourself more deeply while also creating real change in the parts of your life that brought you here.
At Soulera, we understand that healing looks different for everyone. Your journey is unique, and we'll find the right approach together to support your growth.
Our body can hold onto stress and difficult experiences. Through gentle practices like somatic resourcing, breathwork, and interoceptive awareness techniques, we'll help you feel more at ease in your body. Many clients find this helps them feel calmer and more grounded in their daily lives.
Feeling safe and comfortable with intimacy takes time. We provide a judgment-free space to explore these sensitive topics, helping you, whether individually or as a couple, build trust and connection at your own pace.
Take time for your personal growth and healing in a confidential virtual space. Our 50-minute individual sessions provide focused, one-on-one support as you work through life's challenges, develop coping strategies, and move toward positive change.
Support your teen’s emotional growth in counseling focused on coping skills, communication, and resilience during adolescence.
Strengthen your relationship through dedicated 60-minute sessions designed to improve communication, deepen connection, and navigate challenges together. We help couples build the tools needed for a healthier, more fulfilling partnership.
Therapy can feel vulnerable, especially when you’re talking about experiences, relationships, or parts of yourself that are difficult to put into words.At Soulera Counseling, you can expect a space that is collaborative, respectful, and paced with care. You won’t be pushed to share more than you’re ready for, and you won’t be expected to have everything figured out before you begin.
Maybe you say “yes” when you really want to say “no.”
You put everyone else’s needs first, struggle to express what you need, or find yourself repeating relationship patterns that leave you feeling disconnected or misunderstood. Together, we can explore where these patterns come from and help you develop clearer boundaries, communicate your needs, and build relationships that feel more mutual, supportive, and authentic.
Stress and difficult experiences can show up in more than your thoughts. You may feel constantly on edge, disconnected, tense, overwhelmed, or unable to fully relax.By working with both the mind and body, we can help you better understand these responses, feel more grounded in the present, and develop tools that support you in everyday life.
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Explore our blog for insights on trauma, mental health, and personal growth. Whether you’re familiar with these concepts or just beginning to learn, our articles offer valuable guidance at every stage.
This article explores how love, cognitive dissonance, empathy, learned relational responses, and trauma can shape that impulse without assuming one explanation fits everyone.
Communication problems are not always about finding better words. Learn where conversations break down and how relational cycles, trauma, intimacy, and incompatibility may contribute.
Explore the vital connection between movement and trauma recovery. Learn how engaging the body through various forms of movement can facilitate healing, enhance body awareness, and promote emotional well-being.
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Briefly share what you are looking for
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Get to know your therapist
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Discuss rates
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Discuss availability
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Schedule your first session
Questions? Get in touch here.
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